Sustainable weight loss requires more than willpower—it requires understanding your metabolism, hormones, and lifestyle.
With the right approach, you can identify what’s holding you back and create a plan that leads to lasting results.
Weight loss is about more than appearance. It is often a reflection of what’s happening beneath the surface. Excess weight can be linked to metabolic issues, hormone imbalances, and chronic inflammation, all of which impact long-term health. It can increase the risk of conditions like diabetes, heart disease, and fatigue, while also affecting energy, sleep, and daily function. In many cases, weight gain is one of the first signs that something in the body is out of balance. That’s why a thoughtful, medically guided approach focuses on understanding the root cause—not just the number on the scale.
We address underlying factors—not just calories and macros.
This includes evaluating hormones, metabolism, lifestyle, and other contributors that may be impacting your ability to lose weight.
EXCELLENT Based on 43 reviews Posted on Google Amanda GriffinTrustindex verifies that the original source of the review is Google. Heather is an amazing attentive and thorough practitioner! She has listened and followed through on everything she has said. She went to bat for me and finally after more than 20 years of battling my illness I found someone who listens and truly cares about outcomes. She is just a beautiful human with a caring heart! I am so lucky I have her.Posted on Google Vivian RichardsTrustindex verifies that the original source of the review is Google. Heather Friend is very caring and easy to talk to. A GREAT primary care provider. The BEST!Posted on Google Ann EbertTrustindex verifies that the original source of the review is Google. It’s so nice to know that I can text the office and get a response so quickly. Heather acted quickly and helped me get the meds I needed in a different city since I was away for work for a few days. Easy access, patient care, and genuine concern are amazing! So happy I switched to integrative health!Posted on Google Debbie BunkerTrustindex verifies that the original source of the review is Google. Absolutely the best care I’ve ever received in Oregon. Same day appointments when needed. Phone, text, email availability at all times. Heather really takes her time with me, I never feel rushed. Prescriptions filled in the office. This really is the apex of care. Heather and staff are amazing!!! I highly recommend her clinic.Posted on Google Gary SmithTrustindex verifies that the original source of the review is Google. The care I receive is far better, more timely, more personal and I feel as though I am treated with respect as a patient of the best care possible.Posted on Google Ryan HutchinsonTrustindex verifies that the original source of the review is Google. Always very friendly and helpful! My health has improved drastically under Heather’s care. I couldn’t be more satisfied and I highly recommend!Posted on Google Kat LTrustindex verifies that the original source of the review is Google. Very responsive, thorough, and knowledgeable. So much so that I subscribe (and drive from CA) although I have great insurance and don’t need to. Thank you for everything, Heather!Posted on Google Katy FelbyTrustindex verifies that the original source of the review is Google. Heather is awesome. She is so thorough and spends as much time as needed to answer all my questions. Direct primary care is a big change for our family and I’m very pleased so far.Posted on Google Marissa NicoleTrustindex verifies that the original source of the review is Google. I am so lucky to have found a healthcare provider like Heather. As someone who works in healthcare, I heard her name from her patients at other offices I worked at, with nothing but positive things to say. She genuinely cares about you and taking time to get down to the bottom of your health concerns. She also actively involves you in your care which is just so rare and invaluable. Laurie is also a great asset to the team and is very personable and puts you at ease. Please don't let the non traditional direct primary care model detour you from receiving the best primary care in the Valley. Worth the drive from Medford to see her. Thanks again Heather for all you've done for me and being a resource I can rely on as part of my healthcare team.
Basic wellness and nutrition planning is included within your membership, with more advanced programs and treatments available through Resolute+.
Conveniently located in Rogue River, we serve patients throughout Southern Oregon, including Grants Pass and Medford.